In the past ten years recent studies and research with alternative treatments for shingles has shown it is possible to recover in less than one week and to reduce outbreaks of lesions and pain in three days.Shingles is a serious health condition and it is important to follow your doctors recommendations. Traditionally, most doctors prescribe painkillers for the temporary symptomatic relief of the pain and an antiviral drug to suppress the virus. This form of treatment with drugs reduces the severity and frequency of outbreaks but does not eliminate it from the body. This course of treatment can take six weeks or more and does very little for the patient. The pain associated with shingles can continue long after the initial outbreak.Some doctors prescribe steroids or itch-relieving creams that contains steroids. Recent studies question the effectiveness of steroids in relieving shingles and suggest avoiding any treatment with steroids. Monitoring by your doctor is recommended, if steroids have been prescribed. It is best to find alternative treatments with your doctor and to seek out natural remedies.The virus herpes zoster causes shingles and is the same virus that causes chicken pox. Shingles is an infection of the central nervous system and may affect the elderly, those with a compromised immune system, anyone under severe stress or those who have been exposed to the chickenpox virus again. Symptoms may include burning, itching, or pain in one part of the body. A few days later, blisters and a rash appear. The infection may run along a nerve path and look like a branch of a tree. Shingles usually appear on the trunk area and the chest but can also be found on the face. Shingles can cause blindness if it affects the eyes. If an outbreak occurs on the face the patient should get immediate medical care.Natural Remedies For ShinglesA good starting point for treating shingles is a diet full of fresh fruits and vegetables. A good diet and reducing daily stress will help boost your immune systemA simple remedy for lesions is to apply a cool or cold wet washcloth or towel to the affected area. A wet towel can be put into the freezer for a while after wetting it to make it colder.Eliminate sugar from your diet and add these important nutrients to your daily diet - vitamin E, vitamin B12 and vitamin C.* Vitamin C is suggested with an initial diagnosis of shingles. You may start with 1,000 mg. (+)* Vitamin E taken daily before meals may reduce the pain of shingles (Study published in the Archives of Dermatology) (+)* Vitamin B12 injections may reduce the pain of shingles (Study published in the Journal Geriatrics) (+)(+) It is recommended that you consult with your doctor before starting any vitamin program.* E capsules can be squeezed directly onto lesions.* Avoid heat as well as tight clothes and itchy fabrics like wool.* Calamine lotion may relieve the pain and help dry the lesions.Shingles is a serious illness and before starting any treatment program you should consult with your doctor. Shingles is the same virus as chicken pox. You cannot catch shingles from someone else unless you've never had chicken pox. If you have shingles you should use caution being around pregnant women who have not had chicken pox - you could infect both the woman and her unborn baby.Copyright 2006 Wayne McDonald. All rights reserved.
Hemorrhoids, also known as piles, are an incredibly common medical condition and yet it is something which is rarely talked about. It is believed that 50% of Americans have this condition by the time they reach the age of 50 and yet only 500,000 of these people seek medical help for the problem. Of these, between 10 and 20% require surgery to have their hemorrhoids removed.Hemorrhoids are caused by the veins in the rectum and anus becoming swollen and inflamed. The location of the piles can be internal or external and the symptoms vary dependent on this. If the hemorrhoids are internal, they can go undetected as pain receptors are not present internally. The only evidence of the problem can be blood in the bowel movements as they pass through the area. External piles are widely known to resemble a bunch of grapes and can be extremely painful for the sufferer. Of the two types, it would appear that internal hemorrhoids are the better of the two to have as you may not even know it. However, external piles can be easily treated whereas internal piles, when left undetected, can result in more serious complications.If an internal hemorrhoid becomes severely distended over time it can be pushed out of the anus and so be visible externally. This is very unpleasant as it means that the internal passage is obstructed, making passing bowel movements difficult and painful. This is called prolapsed hemorrhoids. Once this has happened it is quite common for the anus to spasm and the sphincter can then trap the prolapsed hemorrhoid outside of the body. This then prevents the blood supply from reaching it and it becomes a strangulated hemorrhoid.Causes of hemorrhoids can be due to genetic tendency or environmental factors. Some people are born with weak veins in their rectum and so there is little they can do to prevent it from happening. However, for others there are more wide ranging reasons behind the condition. Pregnancy is widely acknowledged to exacerbate the prevalence of hemorrhoids. During childbirth itself, the excessive straining can cause the problem to occur. This can also be the case when straining forcefully whilst in the bathroom. This can be prevented by increasing fibre in the diet, upping your water intake and reducing that of diuretic drinks. A diuretic generally contains caffeine and this actually dehydrates the body by the intake of the fluid. It is also recommended that you do not sit on the toilet for longer than necessary, for example if you are reading in the bathroom. The position in which you sit on the toilet can also increase the problem.Many people find that outbreaks of piles can be treated by undertaking the same habits as I suggested to prevent them in the first place. Topical creams are also available which can soothe the area and encourage a reduction in the swelling. Once the swelling has gone down, the hemorrhoids are able to retreat back into the body. However, should these treatments not work within a matter of days, or should you experience prolonged or regular bouts of haemorrhoids you should seek medical attention from your doctor.
Osteoporosis is a condition which makes the bones weak and causing them to break easily. As the bones are fragile the slightest movement can break them, especially joints like the hip, spine and wrists. Increasing age makes you prone to this disease, men over fifty and post-menopausal women are the most common patients of osteoporosis. This breakage of bone occurs within a couple years of menopause due to reduction in estrogen levels. After years of erosion the bones give away causing pain, spinal deformity and fractures.Some common factors- Women are more prone to osteoporosis than men.- Increasing age- Hereditary- Low estrogen and testosterone level in women and men respectively.- Thin and frail body structure or suffering from anorexia nervosa- Calcium and vitamin D deficiency- Lack of exercise- Smoking and drinking alcohol has adverse effects on the bone density.- Use of certain medication or drugsRemedies for OsteoporosisEat a healthy diet which includes plenty of calcium and vitamin D. Exercise regularly and cut down on alcohol and cigarettes. For good source of calcium have low-fat milk, yoghurt, cheese, orange juice, green leafy vegetable like spinach, cereals and breads.A twenty minute walk three to four times a week may help you tremendously. You can also go biking, swimming or join aerobic dancing classes to improve the bone condition. Engage in weight-bearing exercises as these help in strengthening the bones. If you have a swimming pool or a beach around your house, go walking in chest deep water for 30 minutes at least three days a week. This prevents stress on your bones hence there is less erosion.A cup of milk has 100 international units of vitamin D. Four cups a day could be your daily dose of vitamin D. Studies have also shown that post-menopausal women can have supplements containing manganese (5 mg/day), copper (2.5 mg/day), and zinc (15 mg/day) in combination with a calcium supplement (1,000 mg/day). It is termed to be more effective than having the calcium supplement alone.Consume less salt and avoid food products which have more than 300 milligrams of salt per serving. Stay away from carbonated beverages like cola and soft drinks. The phosphoric acid present in carbonated drinks contains phosphorus, which if had in excess, can cause elimination of calcium from the body.Studies have shown that vitamin K is very useful in maintaining healthy bones. It is found in green, leafy vegetables such as broccoli, Brussels sprouts, collard greens, lettuce and spinach. You can also consume vitamin K supplements.If you want to increase calcium content include Parmesan cheese in your diet. To lessen fat intake and increase calcium, add powdered non-fat dry milk powder in soups, casseroles and other beverages. Some of the food products that promote healthy bones are avocado, black pepper, cabbage, cod liver oil, Dandelion, garlic, onions, Parsley, Pigweed and Horse tail. Eating pineapple also prevents bone fractures due to the presence of manganese in pineapple.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Enema is a process in which any kind of liquid mostly non-hazardous is administered in your system through your backside also known as the anus. The other name for enema is lower gastrointestinal series. It is termed as an alternative therapy which cleanses your body from toxins. Enema started off as a medical treatment but has now been used for pleasure by many people for erotic purposes.Devices for enema treatmentThere are different devices used to carry out this procedure. Many are the very common single-time-use bottle with a nozzle attached to the top. You can also find disposable bags which are connected to the disposable tubings. The re-usable enema bags are used in hospitals and clinics. You can also find enema buckets which are attached with the enema treatment equipments. You can find these equipments or devices in the market very easily.Usage of EnemaEnema serves the purpose of a laxative. It helps in clearing the congestion in your body by inducing water in your system. The process of enema helps in relieving the constipation problems. This laxative contains mainly of water but you can have different liquids depending upon the severity of the problem. In many cases enema is also used to hydrate your body. If you are suffering from some of the most common and annoying bowel diseases, this is the way to get the proper care.It has been successfully used on pregnant women prior to labor so as to minimize the risk of feces being passed during contractions. The process of enema destroys all the anaerobic organisms in the large bowel which can open a Pandoras Box. The induced water or liquid in the system removes parasites from the intestine. It is also very useful in your weight loss program as it cleanses the lower gastrointestinal tract. It rejuvenates your immune system.Due to enema there is growth of good bacteria which disallows the breeding of parasites and bacteria. The digestion process is much smoother and lot less problematic. You can be easily treated for many illnesses like insomnia, allergies, anxiety, asthma, irritation, depression and tension. Other problems it deals with are blood pressure, lack of concentration, indigestion, colds, bad posture and many more.AdvantagesThe advantage of doing this treatment is that you are relieved from your constipation troubles within 30 minutes. It is comparatively an inexpensive treatment which otherwise may have burnt a hole in your pocket. Even though it may be an uncomfortable feeling you will get over within no time.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
There is no known cure for the pain that arthritis sufferers experience, although it is possible to obtain medicine that may serve to lessen the painful symptoms. Some individuals are beginning to seek alternative sources that are available naturally to lessen the painful symptoms of arthritis, although this by no means should lead to a rejection of a doctors recommendations when it comes to prescriptions. It is essential to be aware of any potential side effects or reactions that are possible with any medication, including the natural kind.Some prescriptions incorporate natural remedies themselves, although thes are mostly available outside of the United States. A combination in the oils found in avocadoes and soybeans, for example, has been found to seriously lessen the painful effects of osteoarthritis in recent clinical trials. Unfortunately, no matter how many avocadoes and soybeans you eat, you will not get enough concentrated amounts of their oils to alleviate your pain. The oils must be extracted from the plants and concentrated in medicine in order to be effective.Acupuncture continues to rise in popularity as a natural treatment for many different conditions, and arthritis relief is one of its many applications. Acupuncture is known to release endorphins and serotonin which relieve pain naturally by using the bodys own hormones. As with any treatments, it is essential that if you decide to try acupuncture, you check the background of the therapist to whom you are going- it can be damaging if applied incorrectly, and is also fairly expensive.Other natural treatments that have broad applications beyond arthritis treatment include methods of focusing a relaxation that take away the concentration off the pain that comes with arthritis. These techniques include yoga and other forms of meditation as well as visualization techniques.There are several other natural remedies that have been proposed as natural aids in alleviating the symptoms of arthritis pain, but many have not yet been proven to be effective in clinical trials. There are various types of oil and scent therapies that help to relax the body and therefore alleviate arthritic symptoms. Some of these treatments include aromatherapy options available in many different stores and malls.Sometimes, relief comes not just in what you ingest but also in what you avoid ingesting. Many foods can trigger minor allergic reactions which will enhance the pain of arthritis sufferers. Many proponents of natural remedies will stress a limitation on the individuals intake of meat, especially red meat such as beef and pork. Salt, dairy, wheat, and corn are also recommended avoidances for arthritis sufferers.Some methods of relief that do not include ingesting certain medicines involve the application of substances to the surface of the skin rather than taking in substances. Potato compresses and hot water treatments are often touted as methods of natural arthritis treatments.Whatever your preferences, it is essential that before discontinuing your medication or starting a new regime of arthritis treatment that involves natural remedies, you consult your physician about possible side effects. Most physicians will be open to the ideas of natural remedies, and it is important to heed their advice when it comes to methods that should be avoided.